Dental One Associates of Roswell
1125 Woodstock Road, Suite 520, Roswell, GA 30075

Sink Your Teeth into the Best and Worst Foods for Good Dental Care

Did you know that the way you eat directly affects your overall dental health? Discover which foods to choose and which to avoid to keep your teeth at their best.

Treat Yourself to These Dental Care Delights

The secret to good dental health can be right in your refrigerator. According to family dentistry experts, many foods are very good for your teeth, gums, and breath. Try to eat from this list of dentist-approved foods:

  • Yogurt and Cheese – These foods are high in calcium and phosphorus, which can protect your tooth enamel and replace minerals in the teeth.
  • Milk – This is an excellent source of calcium and vitamin D, which help strengthen teeth and bones.
  • Dark, Leafy Vegetables – Broccoli, kale, bok choy, and other leafy veggies help you get the nutrients needed to support dental health.
  • Crunchy Vegetables – Celery, carrots, and other firm veggies demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which helps remove the foods and acids on teeth.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.

Avoid these Foods Feared by Your Dentist

Unfortunately, not everything you eat is good for your teeth. Many foods and beverages can do a lot of damage in a short amount of time. All of these foods and drinks can spoil your dental care efforts:

  • Coffee – This dark drink can badly stain your teeth, while its acids can eat at your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your enamel.
  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Dried Fruit – These sticky, sugar-packed fruits tend to get stuck in your teeth, which increases your risk of decay.
  • Candy – Sweet treats coat your teeth with sugars and acids that lead directly to tooth decay.

Satisfy Your Dental Needs

It’s impossible to only eat tooth-friendly foods, but family dentistry experts would like you to try to choose these foods as often as you can. No matter what you eat, you need to maintain these dental health habits:

  1. Brush your teeth at least twice a day and floss at least once daily.
  2. Go to an affordable dentist for regular check-ups and cleanings.
  3. If you think you may have a dental care problem, visit an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in Roswell, call Dental One Associates of Roswell today at (678) 392-2209 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Roswell. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Roswell, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Roswell.

Read What Our Patients Say
Patient Reviews
Doc Toral, Amy and the rest of the team haven't changed since my last visit. They're all still awesome. They really do a great job, but that's not […]
Anonymous
I could not wait to be emailed this survey because once again, I enjoyed coming to Roswell- Dental One Associates! From walking into the door (Kudos […]
Kenroy S.
Love the dentist and staff. The office isn't as clean in the exam room as they could be but the care is excellent!!!
Jacqueline R.
So friendly ! Felt comfortable !
Cindy W.
Friendly, professional staff. Clean environment.
Shannon K.
Staff was friendly and professional.
Anonymous
Top notch staff. Excellent care. Doc Toral is a great dentist.
Frank C.
Very good. Was in my appt. Within 5 min. Of arrival. Excellent professional and personable care.
Gail P.
Great service, quick and 'easy' fix for my urgent need.
Anonymous
Professional, friendly, compassionate staff/doctor.
Anonymous
Everything was very satisfactory!!!!!!!!
Jeanette D.
The office staff was funny and the doctor and technician had great bedside manners.
Joseph G.
I love the whole team at Dental One Associates.
Karen S.
Staff was courteous and prompt as usual!
Raja G.
The staff is friendly, knowledgable and helpful!
Charlette G.
As always, Dr. Toral and Amy are the best! I was able to get a same-day appointment when I really needed it, and Amy did her standard excellent […]
Lesley B.
I always have a great experience on my visit ! Amy is awesome and so is the Dr.
Carlos G.
Just went in for a cleaning. No wait. Did a good job. And the crowns the put in six months ago are doing well
Anonymous
Love the staff!!
Jennifer N.
I think they were thorugh.
William N.
Great staff pleasure to deal with got me taken care of will recomend them.
Greg C.
My daughter, Autumn, developed an intense phobia of dentists after a very bad experience with a pediatric dentist. Dr. Ardeshna was patient and so […]
Autumn R.
I have had a very good experience with this office. Everyone is very nice and mannerly. My Daughter has gone with me to the visits and while she […]
Anonymous
As always, friendly, helpful & professional. Makes a dental visit quite enjoyable and productive!!
Betty G.
The staff at the Roswell office is like no other ... always warm, welcoming, very friendly, and each is very good at what they do. And each room has […]
Anonymous
Very professional & experienced people work here; & ALL are really nice! It's one thing to have to see a dentist, but it's good to know that […]
Eleanor R.
EXCELLENT!!! Having had unfortunate experiences with dentist in the past, I a thrilled to have found Dr. Toral! She is an excellent dentist...gental, […]
Pamela W.
Had a great experience at Dental One Roswell. Everyone was so nice from check-in to check-out!!
Jacqueline R.
Worked me in. Polite, professional, efficient.
Steve B.
Everyone is so pleasant and cheerful I am always greeted as if I were a personal friend. They are always asking if I need anything and if I'm […]
Pat S.
Every one is really nice, but I do think that they try to get me to get everything done that they THINK I should have done-not just what I NEED done!
Evelan T.
The staff is always very friendly.
Mark G.
Quick, convenient and thorough.
Teresa L.
I really appreciate you guys accommodating me last minute
Aby V.
Great staff.Dr. Toral is so caring and so nice.
Raquel F.
Dr Toral is a wonderful dentist. She's kind, explains everything in detail, and makes sure I am comfortable throughout any procedure. Highly […]
Rachel R.
The crew at dental one in Roswell is very professional and attentive. Great service, very reasonable price.
Mehrzad K.
Very friendly staff. Dr. Toral did a good job on my root canal. She answered my questions, was knowledgeable and professional. It was my first […]
Doug W.
Dr. Ardeshna is very professional, informative, sweet, and pleasant and can read a patient's stress level. I had some anxiety with my last vist, and […]
Anonymous
I called in the afternoon with a cracked tooth. They got me in next day and process went smoothly.Great team and Doc Toral Ardeshna is a fantastic […]
Anonymous
We recently changed dentist offices and we really like this one. Everyone is very friendly. They first show you the plan for that visit and you sign. […]
Rudy B.
The assistant was nice. The Dentist was gentle and very engaging, but I felt like I was being pressured to get things done that I could not afford. I […]
Constance C.
I just did my root canal with Dr toral on Monday and what an experience!!! I nothing. she was so gentle and kept me calm throughout the whole […]
Kenroy S.
Best experience ever at the dentist. Miss Toral was pleasant, relaxing & very professional. The extraction process itself was quick & painless. I […]
Roger R.
The doctor and staff are so friendly and really take the time for all of your needs. This will be my dentist forever unless we move. I recommend […]
Bridgett H.
Everyone was extremely helpful, friendly and professional. I had an excellent experience and would highly recommend this team.
Karen S.
Everything proceeded very smoothly.
Susan G.
Very good work on a crown that I had done.
Marla K.
On my first visit with them, they were friendly and quick.
Stephen E.
Friendly and gentle and painless. I'm always in anxiety when going to the dentist ; but not here.
Sonia F.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 7:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (678) 392-2209
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