Dental One Associates of Roswell
1125 Woodstock Road, Suite 520, Roswell, GA 30075

How What You Eat can Reduce or Result in Stained Teeth

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Regular brushing and flossing are two of the keys to your whitest smile, while the third smile secret is simply your daily diet. Learn which foods can darken teeth, as well as which can keep them white.

Choose to Chew these Foods to Avoid Stained Teeth

Dentists agree that one of the ways to maintain a white smile is with a healthy, balanced diet. Aim to eat a variety of vitamins and minerals to ensure that both your smile and your body get the nutrients they need. Try to fill your fridge with these healthy choices:

  • Milk and Cheese – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.
  • Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  • Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.
  • Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  • Sugar-Free Drinks – If water isn’t your cup of tea, then choose sugar-free drinks because they also wash away the harmful particles that can diminish your white enamel.

Forget these Foods that Lead to the Discoloration of Teeth

Face it, your diet can either help or harm your teeth. If you choose the wrong foods and drinks, you’re likely to face the discoloration of teeth. Stay away from these foods if you want your teeth to stay white:

  • Darker Beverages – Dark-colored beverages like coffee, tea, and red wine can lead to stained teeth, as well as weaken tooth enamel with their powerful acids.
  • Sugar-filled Drinks – Sugary drinks like sodas, sports drinks, and fruit juices are full of the simple sugars and acids that can erode enamel, which makes teeth appear much darker.
  • Sweet Snacks – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  • Starch-Stuffed Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel. If you want to protect your enamel and therefore avoid tooth discoloration, you should skip starches that are more cooked or refined, and choose the raw starches found in vegetables instead.

To get the dental care you deserve from an affordable dentist in Roswell, call Dental One Associates of Roswell today at (678) 392-2209 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Roswell. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Roswell, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Roswell.

Read What Our Patients Say
Patient Reviews
Great service. Dr. Hair was so helpful and funny. I love his practical solution and explanation of my problem. already resolved. He is really good.
John C.
Staff was friendly. They explained everything well and gave me all of my options
David W.
Great staff and service! Thanks Donna for your help and insight!
Vanessa C.
Every person at this Dental One Associates location is very professional, personable and dedicated to doing superior dental work. Dr. Hair always takes his time to explain all procedures in detail […]
Cheryl O.
I am very satisfied, they are very efficient and so kind, Dr. Hair is very nice, honest and sincere. I definitely recommend.
Jennifer A.
My husband and I have tried several dentists over the past 10 years and have finally found one to stay with. Dr Hair is great about explaining what he’s doing, why and most importantly, offering […]
Tammy B.
Everyone was friendly and professional. My teeth feel very clean.
Kimberly V.
I only come for cleanings and recently came for more dental work. They wait was longer and the energy was different this round than other times. Perhaps it was because different staff and the actual […]
Evie F.
Thank you so much Dr. Hair!!!!! I can chew again!!!! And many thanks to Monica for a fabulous temporary crown!!!
Pam H.
Hello!!! This Place is amazing!!! The dentist is very professional along with his staff of lovely ladies!!! Thank you so much!
Beauty B.
Excellent staff and excellent care
John M.
Very friendly, very professional, best dental experience I ever had.
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Alfredo P.
Every one was so friendly and helpful. Also very efficient. A positive experience all the way around. Thank you.
Colleen C.
I like the dentist a lot. He has a great bedside manner and cares that he is taking good care of his patients.
Doug W.
The people who work there are all so friendly and helpful.
Charlene J.
The doctors were excellent and the treatment is good , the treated me with more patience through out the process and the appointment scheduling is also flexible.
Amar N.
It was a good pain-free experience
Dale L.
Great experience and friendly staff and Dr.
Steve L.
Dental One of Roswell was excellent. The front office staff Donna and Pam were friendly and very helpful as were the dental staff and Dr. Hair. Needed treatment given. Treatment not necessary […]
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  • Monday 9:00 AM - 3:00 PM
  • Tuesday 7:00 AM - 4:00 PM
  • Wednesday 7:00 AM - 4:00 PM
  • Thursday 7:00 AM - 4:00 PM
  • Friday 9:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (678) 392-2209
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