Dental One Associates of Roswell
1125 Woodstock Road, Suite 520, Roswell, GA 30075

How What You Eat can Reduce or Result in Stained Teeth

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Regular brushing and flossing are two of the keys to your whitest smile, while the third smile secret is simply your daily diet. Learn which foods can darken teeth, as well as which can keep them white.

Choose to Chew these Foods to Avoid Stained Teeth

Dentists agree that one of the ways to maintain a white smile is with a healthy, balanced diet. Aim to eat a variety of vitamins and minerals to ensure that both your smile and your body get the nutrients they need. Try to fill your fridge with these healthy choices:

  • Milk and Cheese – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.
  • Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  • Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.
  • Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  • Sugar-Free Drinks – If water isn’t your cup of tea, then choose sugar-free drinks because they also wash away the harmful particles that can diminish your white enamel.

Forget these Foods that Lead to the Discoloration of Teeth

Face it, your diet can either help or harm your teeth. If you choose the wrong foods and drinks, you’re likely to face the discoloration of teeth. Stay away from these foods if you want your teeth to stay white:

  • Darker Beverages – Dark-colored beverages like coffee, tea, and red wine can lead to stained teeth, as well as weaken tooth enamel with their powerful acids.
  • Sugar-filled Drinks – Sugary drinks like sodas, sports drinks, and fruit juices are full of the simple sugars and acids that can erode enamel, which makes teeth appear much darker.
  • Sweet Snacks – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  • Starch-Stuffed Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel. If you want to protect your enamel and therefore avoid tooth discoloration, you should skip starches that are more cooked or refined, and choose the raw starches found in vegetables instead.

To get the dental care you deserve from an affordable dentist in Roswell, call Dental One Associates of Roswell today at (678) 392-2209 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Roswell. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Roswell, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Roswell.

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My daughter, Autumn, developed an intense phobia of dentists after a very bad experience with a pediatric dentist. Dr. Ardeshna was patient and so […]
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I could not wait to be emailed this survey because once again, I enjoyed coming to Roswell- Dental One Associates! From walking into the door (Kudos […]
Kenroy S.
Staff was friendly and professional.
Anonymous
Every one is really nice, but I do think that they try to get me to get everything done that they THINK I should have done-not just what I NEED done!
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Very good work on a crown that I had done.
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Everyone is so pleasant and cheerful I am always greeted as if I were a personal friend. They are always asking if I need anything and if I'm […]
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Friendly and gentle and painless. I'm always in anxiety when going to the dentist ; but not here.
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The staff at the Roswell office is like no other ... always warm, welcoming, very friendly, and each is very good at what they do. And each room has […]
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The office staff was funny and the doctor and technician had great bedside manners.
Joseph G.
I called in the afternoon with a cracked tooth. They got me in next day and process went smoothly.Great team and Doc Toral Ardeshna is a fantastic […]
Anonymous
As always, Dr. Toral and Amy are the best! I was able to get a same-day appointment when I really needed it, and Amy did her standard excellent […]
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Friendly, professional staff. Clean environment.
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Just went in for a cleaning. No wait. Did a good job. And the crowns the put in six months ago are doing well
Anonymous
Dr Toral is a wonderful dentist. She's kind, explains everything in detail, and makes sure I am comfortable throughout any procedure. Highly […]
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The assistant was nice. The Dentist was gentle and very engaging, but I felt like I was being pressured to get things done that I could not afford. I […]
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Very friendly staff. Dr. Toral did a good job on my root canal. She answered my questions, was knowledgeable and professional. It was my first […]
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Dr. Ardeshna is very professional, informative, sweet, and pleasant and can read a patient's stress level. I had some anxiety with my last vist, and […]
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Jacqueline R.
I always have a great experience on my visit ! Amy is awesome and so is the Dr.
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On my first visit with them, they were friendly and quick.
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Doc Toral, Amy and the rest of the team haven't changed since my last visit. They're all still awesome. They really do a great job, but that's not […]
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  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 7:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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